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About Me

I help Black women make self-care a priority

Self-care and wellness are about more than vitamins and spa time. We need to make room for the self-care that allows room for our dreams and our well-being. I hope to inspire others in that space.

Last thing, just so you know, I believe “why not?” is an acceptable answer to anything you can dream up.

Hello!

Self-Care Inspo...

If you prioritize yourself, you are going to save yourself. - Gabrielle Union

Welcome to The P.O.P. Society, a sanctuary for self-care and well-being. The website and newsletter are where we understand that, in the hustle and bustle of everyday life, it’s easy to neglect the most important person in your life – yourself.

At The P.O.P. Society, we believe in Progress Over Perfection. We know that self-care is not a luxury but a necessity for living your best life. 

Whether you’re seeking relaxation, personal growth, or a moment of tranquility, we’ve curated a wide range of resources to support you on your wellness journey. Remember, self-care is personal, and there is no one-size-fits-all approach.

We aim to provide you with the tools and inspiration to create a self-care routine that resonates with you. Take the first step towards a more balanced and fulfilling life – explore The P.O.P. Society and embark on a transformative journey of self-care today.

Our Mission

Our mission is to guide you on a journey of self-discovery, empowerment, and self-love, helping you prioritize your mental, emotional, and physical well-being.

Dive behind the screen

Core values:

Rest, boundaries, joy, and community.

Favorite things:

A good workout, books, a warm bath, a mug of tea, and a good catch-up sesh with friends.

Fun facts:

  • I was born and raised in Detroit.
  • I know a little ASL and a little Spanish.
  • America’s Next Top Model had a local competition in L.A., and I came in as the 1st runner-up. 
  • I can’t whistle

Kind Words From Readers

Thank you for your impact. -L.B.

As seen in:

Online Course

Coming soon

1:1 Coaching

Coming soon

Book Club

Check out the book club

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