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thepopsocietyco

💖 Your self-care bestie 💖
🎙️ Host P.O.P Society | Self-care + joy
✌🏾 Protect peace + say NO guilt-free
🔗 Pod on Tue., Newsletter Wed. ⬇️
You are not behind. You are exactly where you need You are not behind. You are exactly where you need to be to catch your breath.
You’ve been doing so much for everyone else. This You’ve been doing so much for everyone else. This week, choose one thing that’s just for you. No guilt. No explanation. Just rest. 💛 Tell me in the comments — what does rest look like for you right now? 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
I was in conversation with some ladies about what I was in conversation with some ladies about what it is I do and why. This week, I’m talking about what’s really behind the P.O.P. Society. Tap in here —> https://tinyurl.com/44k42ydw
And guess what? The world kept spinning. And guess what? The world kept spinning.
What’s one thing you can let go of this week? What’s one thing you can let go of this week?
The world taught you to be strong. Now teach yours The world taught you to be strong. Now teach yourself to be gentle. Happy weekend, sis. 🫶🏾
Move your body in ways that feel like gratitude. Move your body in ways that feel like gratitude. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
I did a thing. It’s a small step but it’s the best I did a thing. It’s a small step but it’s the best I can do right now. Life is doing a lot right now and it makes it hard to really zoom in and focus on myself. I’m taking small steps to take care of me. Let’s catch up in the newsletter this week. #thePOPsociety #selfcarenewsletter —> https://tinyurl.com/3wpyytat
I took a break in my day to stroll through the ros I took a break in my day to stroll through the rose garden. I think that's called using my free will. 🤷‍♀️ Sis, you are allowed to choose peace over productivity.
Protecting your peace isn't just something cute to Protecting your peace isn't just something cute to say. Like most things, if we want something to happen, we have to put things in place to make it so. Scroll through for some ideas for prepping for a peaceful week. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
It's the end of another week. This reminder is jus It's the end of another week. This reminder is just for you. There's no need to rush. Slow down and make this weekend last. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
Journal with me... I've been doing better at stick Journal with me... I've been doing better at sticking with my journaling practice. I'm still not at the point of doing it daily. But baby steps count... You wanna reset your practice, too? Start with this prompt. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
Today is the first day of school for my kids. Some Today is the first day of school for my kids. Somehow, I have TWO high schoolers! While I’m in disbelief, there are some things I love about this time of year. Let’s talk about it in the newsletter this week. Get it here ➡️ https://tinyurl.com/5yfwj4rv #newsletter #thePOPsociety #selfcarematters♥️
Hustle culture will have you thinking you don't ha Hustle culture will have you thinking you don't have time to rest. We're rejecting that. Working so hard and not enjoying your life is not the move. You need rest to really be able to reset and enjoy life. Hustle culture will lead to a few places: one for sure is burnout. Again, we're rejecting that. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
Happy Monday. Boundaries. Ugh. I’ve noticed that I Happy Monday. Boundaries. Ugh. I’ve noticed that I’ve let some things slide. I’ve turned the other way a few times when I should have been shutting ish down. Boundaries are like exercise. Once you’re out of the routine with them, it can be painful to step back into that space. And like exercise, every time you have to start over reminds you why you never want to fall off again. What’s one boundary you’re honoring this week?
Let's get ready for the weekend, sis! Scroll throu Let's get ready for the weekend, sis! Scroll through to jump into the weekend feeling good! 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
How's your week going? Consider this your digital How's your week going? Consider this your digital rest stop. No matter what's going on right now, it's always a good time for a break. Scroll through to breathe with me... 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
Need an affirmation to hold on to this week? Let t Need an affirmation to hold on to this week? Let this one be it. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
This is your Monday morning reminder that you are This is your Monday morning reminder that you are EXACTLY who you think you are -- THAT GIRL. 📬 Subscribe to The P.O.P. Society newsletter 🔗 in bio
My living on the other side of the country has a c My living on the other side of the country has a cost. I’m reminded that every choice - good or bad- has a tradeoff. For every thing we say “yes” to, it’s a “no” to something else. It’s really hard to pursue a life you love when you can’t bring everyone you love along with you. — I just got back from a visit home. As much as I loved it, I couldn’t ignore the downsides. Read more in the newsletter that dropped last week at thePOPsociety.co — #thePOPsociety #newsletter #selfcareforblackwomen
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